Aerial yoga
Staying fit during the holidays
This season, there are more fun Aerial Yoga classes from Womanhood Studio on the schedule! We expect to start in April.
Wat is Aerial Yoga?
Aerial Yoga is a form of yoga in which you use the fabric, the hammock, to support, stretch and relax your body. And because the fabric moves in all directions, it really challenges your muscles. Practising Aerial Yoga is a fantastic and healthy activity that is guaranteed to put a smile on your face. Even if you have practised yoga before, Aerial Yoga is a completely new experience.
Feel how wonderful it is to wake up surrounded by nature and feel carried by the slings.
View the current lesson schedule here
Options for Aerial Yoga
- Fly low lessons (sling at knee height) are accessible to everyone, people with or without experience.
- Aerial yoga (sling at hip height) is only suitable for people with experience, or at least after attending a basic workshop. This is important for safety reasons and to be able to follow the flow of the class.
Good to know
A few practical tips for safe and enjoyable training in the slings:
- Aerial Yoga can sometimes cause dizziness, nausea or headaches due to the movements in the fabric.
- Do not participate if you suffer from extremely high or low blood pressure, high eye pressure (glaucoma) or if you are pregnant (separate pregnancy classes are available).
- Always inform the teacher in advance of any injuries or recovery periods.
- Do not eat or drink within an hour before class.
- Participation is only possible after registration and payment (no cash).
Are you new to Aerial Yoga? Then start with a beginner's class. These are offered regularly during the summer. The instructor will make sure you feel comfortable and get used to the fabric step by step.
Questions or reservations
Do you have any questions or are you unsure whether Aerial Yoga is suitable for you? Send an email to info@womanhoodstudio.nl or send a WhatsApp message to +31 6 11727515.
Attending classes is at your own risk. The Womanhood studio is not liable for personal accidents or injuries.
Good to know: Aerial Yoga classes cannot be booked with us, but directly via the Womanhood website.
Dress code
Wear stretchy, comfortable clothing that fits snugly around your body. Always train in a T-shirt that covers your armpits. This prevents you from cutting your skin and is also important for hygiene reasons. To prevent the fabric from tearing or becoming damaged, train in clothing without zips or buttons.
Prices
- Price per lesson: €21.50
- 10-trip ticket: €195.00
If you do not have a yoga mat, renting one costs €5.00.
View the lesson and event overview here and register
Would you prefer a private lesson or a private workshop with friends? That's possible! Please contact us for more information at: info@womanhoodstudio.nl.
